Cheese & Scallion Puff
Source: EatingWell Magazine, April 1998
Make Ahead Tip: Prepare through Step 2, cover and refrigerate for up to 2 days. Return to room temperature before continuing.
177 calories; protein 11.8g 24% DV; carbohydrates 20.3g 7% DV; dietary fiber 1.7g 7% DV; sugars 5.1g; fat 5.3g 8% DV; saturated fat 2.5g 13% DV; cholesterol 60.1mg 20% DV; vitamin a iu 606IU 12% DV; vitamin c 2.9mg 5% DV; folate 21.6mcg 5% DV; calcium 225.8mg 23% DV; iron 1.2mg 7% DV; magnesium 25.7mg 9% DV; potassium 275.3mg 8% DV; sodium 519.5mg 21% DV; thiamin 0.2mg 15% DV.
1 starch, 1 high-fat meat