Grilled Sirloin Salad
Source: EatingWell Magazine, March 1998
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
205 calories; protein 22.8g 46% DV; carbohydrates 14.8g 5% DV; exchange other carbs 1; dietary fiber 4.5g 18% DV; sugars 6.5g; fat 6.4g 10% DV; saturated fat 1.8g 9% DV; cholesterol 52.3mg 17% DV; vitamin a iu 5408.3IU 108% DV; vitamin c 104.9mg 175% DV; folate 155.6mcg 39% DV; calcium 114.6mg 12% DV; iron 2.9mg 16% DV; magnesium 49.5mg 18% DV; potassium 869mg 24% DV; sodium 419.6mg 17% DV; thiamin 0.2mg 19% DV; added sugar 2g.
2 vegetable, 2 1/2 lean meat, 1/2 fat