While this recipe calls for oranges, grapefruit would work equally well. This salsa would also be terrific tucked into fish tacos.

EatingWell Test Kitchen
Source: EatingWell Magazine, March 1998
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Ingredients

Salsa
Chicken

Directions

Instructions Checklist
  • To make salsa: With a sharp knife, remove skin and white pith from oranges and discard. Working over a bowl, cut orange segments from their surrounding membranes. Stir in onion, lime juice, cilantro, jalapeno and garlic. Season with salt and pepper.

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  • To make chicken: Heat a small skillet over medium heat. Add coriander, cumin and pepper; toast, stirring constantly, until aromatic, about 45 seconds. Transfer to a small bowl and add salt.

  • Preheat grill or broiler.

  • Coat the chicken with the spice mixture. Grill or broil on a lightly oiled rack until the chicken is opaque in the center, 4 to 5 minutes per side. Top with the salsa.

Tips

Make Ahead Tip: The salsa (Step 1) will keep, covered, in the refrigerator for up to 8 hours.

Nutrition Facts

206.3 calories; protein 29.9g 60% DV; carbohydrates 12.4g 4% DV; exchange other carbs 1; dietary fiber 3.1g 12% DV; sugars 6.6g; fat 3.9g 6% DV; saturated fat 1g 5% DV; cholesterol 78.3mg 26% DV; vitamin a iu 278.8IU 6% DV; vitamin c 48.8mg 81% DV; folate 31.3mcg 8% DV; calcium 70.9mg 7% DV; iron 1.7mg 9% DV; magnesium 38.3mg 14% DV; potassium 400.4mg 11% DV; sodium 425.3mg 17% DV; thiamin 0.1mg 12% DV.

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
02/13/2012
Good but SUPER strong spices The spice coating on the chicken was really strong & potent but the salsa was delicious! Read More
Rating: 3 stars
01/27/2012
very good Quite tasty and quick to assemble! Read More
Rating: 5 stars
10/30/2011
WOW!!! my whole family loved this!! Very tasty:) Read More
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