Spice-Crusted Chicken with Citrus Salsa
Source: EatingWell Magazine, March 1998
Make Ahead Tip: The salsa (Step 1) will keep, covered, in the refrigerator for up to 8 hours.
206.3 calories; protein 29.9g 60% DV; carbohydrates 12.4g 4% DV; exchange other carbs 1; dietary fiber 3.1g 12% DV; sugars 6.6g; fat 3.9g 6% DV; saturated fat 1g 5% DV; cholesterol 78.3mg 26% DV; vitamin a iu 278.8IU 6% DV; vitamin c 48.8mg 81% DV; folate 31.3mcg 8% DV; calcium 70.9mg 7% DV; iron 1.7mg 9% DV; magnesium 38.3mg 14% DV; potassium 400.4mg 11% DV; sodium 425.3mg 17% DV; thiamin 0.1mg 12% DV.
1/2 fruit, 4 lean meat