Sweet Potato, Corn & Black Bean Hash

Rating: 4.26 stars
19 Ratings
  • 5 star values: 6
  • 4 star values: 12
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.

Susanne A. Davis
Source: EatingWell Magazine, March 1998
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Ingredients

Directions

  • Heat oil in a large cast-iron skillet over medium-high heat. Add onions and saute until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Stir in corn and black beans and cook until heated through. Stir in cilantro and season with salt and pepper. Serve with lime wedges.

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Nutrition Facts

Per Serving:
316.8 calories; protein 12.9g 26% DV; carbohydrates 57.1g 18% DV; exchange other carbs 4; dietary fiber 14.8g 59% DV; sugars 13.4g; fat 6.5g 10% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 300.5IU 6% DV; vitamin c 33.7mg 56% DV; folate 139.4mcg 35% DV; calcium 135.4mg 14% DV; iron 4.8mg 27% DV; magnesium 33.5mg 12% DV; potassium 838.5mg 24% DV; sodium 733.8mg 29% DV; thiamin 0.3mg 30% DV.
Exchanges:

3 starch, 2 vegetable, 1 1/2 lean meat, 1 fat

Reviews (19)

Read More Reviews
19 Ratings
  • 5 star values: 6
  • 4 star values: 12
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Kate
Rating: 5 stars
05/03/2019
Easy! Tasty! Kid friendly! I adjusted the seasoning to be more taco-like and used fresh corn and we had it for dinner with sour cream and cheese. I ve already passed the recipe on to friends! Read More
Dravoni
Rating: 5 stars
03/07/2017
Such a great Alternative to traditional breakfast potatoes. Went way easy on the cumin and added some yellow & orange peppers. Squeeze a wedge or two of that lime right in the mix! Had to create an account just to rate this dish. Will definitely make again and again. Goes excellent with some salsa & cheese scrambled eggs with fresh avocado slices. Now that's Eating Well! Read More
Graystar
Rating: 5 stars
09/17/2016
This is a great dish I halved the cumin (and I am glad I did) and I used 2 cups of green lentils beans I cooked on the stovetop. My first recipe from this site and I will be making this again very soon!! Read More
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EatingWell User
Rating: 4 stars
10/10/2012
Delicious Dinner I microwaved the sweet potato on high for five minutes to soften it. Instead of adding four teaspoons of cumin I added three teaspoons. Now that we're empty-nesters I don't prepare many meals anymore. However I had a desire to cook and wanted a change from the regular meals we tend to eat. I served corn muffins along with the hash. The meal was delightful and very tasty.I am now looking forward to preparing additional meals from eatingwell.com! Read More
EatingWell User
Rating: 4 stars
09/25/2012
Easy Tasty Protein This was idiot-simple and came out very well. My only qualm was that the beans which are added near the end did not absorb very much flavor. I added a teaspoon of molasses and a tablespoon of apple cider vinegar and that added some fullness. I served in tortillas with sour cream and salsa--delicious! Pros: quick adaptable Cons: a little simple/bland Read More
EatingWell User
Rating: 4 stars
07/22/2012
A great Sunday brunch I love making this recipe on the weekend for brunch. I made the following modifications: - added some red pepper when I added the water -squeezed lime juice from 1 lime at the end -added a dollop of sour cream salsa and some chopped avocado just before serving YUM! YUM! Pros: Great colour lots of flavour and very filling Read More
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EatingWell User
Rating: 4 stars
03/27/2012
I preprepped this for a camping trip and cooking in a Dutch oven. I used all the same in recipe but few modifications I used red yellow orange peppers Some spicer colored peppers Vegetable stock Spiced up black beans and then slow cooked it in the dutch oven and when I was ready to serve I took out and sprinkled brown sugar on top and let it sit for 10 mins and cool Read More
EatingWell User
Rating: 4 stars
02/20/2012
Plant based power house meal! This was a hearty plant based meal my and husband and I gobbled up. I will definitely make again! Pros: Flavorful hearty filling. Read More
curtandalana@wirelessbeehive.com
Rating: 4 stars
10/30/2011
Overall a great recipe. A little too much cumin for my taste so will cut back next time. Topping it with sour cream was good too. Read More
EatingWell User
Rating: 4 stars
10/30/2011
Not bad at all! I usually need meat to keep me full but this did a good job--I ended up doubling for our family of 5...squeezed lime on top instead of just serving with lime wedges too. Read More
EatingWell User
Rating: 4 stars
10/30/2011
too much cumin Read More
EatingWell User
Rating: 4 stars
10/30/2011
This was a very good recipe and I will be making this again. I'm not a fan of sweet potatoes so I substituted regular potatoes for sweet potatoes and I was very happy with the results. I did use 4 tsp of cumin and for my taste it was fine. Read More
julie_white@rogers.com
Rating: 4 stars
10/30/2011
I made this the other night with a side of garlicy broccoli rabe. I used fresh corn as it's in season and that made it especially good. The next day (this recipe makes a lot) I put some leftovers in a wrap with tomato and avocado and my husband raved. For myself though I combined the rabe and the leftover 'hash' and some avocado and realized that the combination was fantastic. Next time I will add rabe or kale and more garlic to the dish to add a bit of sharpness and top with avocado. Read More
bhess26@gmail.com
Rating: 4 stars
10/29/2011
This was pretty good. I served it with cheddar cheese and salsa on tortillas. It took a little longer than the recipe said to get the sweet potatoes cooked all the way and I thought it got a bit dry by the time they were done. With some tweaks I would definitely make this again. Read More
EatingWell User
Rating: 4 stars
10/29/2011
this has become a go to dinner for me it's very easy and doesn't dirty up every pan in my kitchen. i add a little ground chipotle with the cumin and i cook the potatoes in the microwave for a minute or two before sauteing in the oil because i prefer them a little on the softer side. i serve it over lettuce and some chopped tomato sort of like a southwestern salad. it's delicious! Read More
Darlene
Rating: 5 stars
10/29/2011
good vegetarian meal I was doubling this recipe and ran out of cumin at 6 teaspoons! Partially cooked the potatoes in bowl with water; the skins pulled off easily. Used olive oil instead of canola. Took dish to a potluck and people asked for the recipe. Have to make it again since they did not leave me any left overs. Pros: three main sources of amino acids interesting flavors Cons: may use up supply of cumin Read More
jordanhorowitz@verizon.net
Rating: 5 stars
10/29/2011
quick easy delicious veg recipe Really loved this dish. It contained some of our fave flavors and was hearty enough to fill us up. It's great with some mashed avocado (a small squeeze of lime juice will keep the avocado fresh and green). As others have noted make sure you have plenty of cumin in the pantry! Read More
bowline
Rating: 3 stars
10/29/2011
Sweet Potatoe Black Bean Hash I loved this recipe easy to make quick dish clean up. My husband was not crazy about it at all though. Try halfing the cumin add more jalapeno or don't seed the pepper add a little chili powder too. Pros: Easy to make & clean up dishes Cons: A little too much cumin need more heat. Read More
EatingWell User
Rating: 5 stars
10/29/2011
Yum! Very good and easy. My husband and I loved this recipe. The only changes I made was to leave out the corn simply because I didn't have any and I cooked some eggs on top because that is how I like my hash. Can't wait to have leftovers tomorrow! Read More
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