Hot Cocoa

Hot Cocoa

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From the EatingWell Kitchen

Satisfy your chocolate craving with this quick low-carb hot cocoa.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • ⅓ cup unsweetened cocoa
  • 4 cups low-fat milk, divided
  • 2 cinnamon sticks
  • 1 teaspoon vanilla extract
  • ¼ teaspoon almond extract
  • ½ teaspoon Splenda

Preparation

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  1. Place cocoa in a medium saucepan. Gradually whisk in 1 cup milk until smooth. Add cinnamon sticks and bring to a boil, stirring, over medium heat. Whisk in the remaining 3 cups milk, vanilla and almond extracts. Heat, stirring occasionally, until hot. Add Splenda. Remove cinnamon sticks and serve.

Nutrition information

  • Per serving: 55 calories; 2.0 g fat(1.0 g sat); 1.0 g fiber; 7.0 g carbohydrates; 4.0 g protein; 6.0 mcg folate; 5 mg cholesterol; 6.0 g sugars; 215.0 IU vitamin A; 0.0 mg vitamin C; 141.0 mg calcium; 0.0 mg iron; 49 mg sodium; 214.0 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ fat-free milk, ¼ fat

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