Roasted Red Pepper Subs
Source: EatingWell Magazine, January/February 1998
Make Ahead Tip: Wrap in plastic wrap and store in the refrigerator or in a cooler with a cold pack for up to 8 hours.
235 calories; protein 7.7g 15% DV; carbohydrates 14.1g 5% DV; exchange other carbs 1; dietary fiber 4g 16% DV; sugars 3.2g; fat 15.7g 24% DV; saturated fat 5g 25% DV; cholesterol 13mg 4% DV; vitamin a iu 1471.9IU 29% DV; vitamin c 28.4mg 47% DV; folate 10.7mcg 3% DV; calcium 94.5mg 10% DV; iron 1.6mg 9% DV; magnesium 13.3mg 5% DV; potassium 59.9mg 2% DV; sodium 607.5mg 24% DV; thiaminmg 4% DV.
1 starch, 1 vegetable, 1 high-fat meat, 1/2 fat