This quick and easy fruit compote is handy to have on hand for days when you're struggling to get all your servings of fruit. Source: EatingWell Magazine, January/February 1998

Elizabeth Hiser
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Ingredients

Directions

  • Combine grape (or apple) juice, aniseed (or cinnamon stick), honey and lemon zest in a large saucepan. Bring to a simmer over low heat. Add fruit and simmer, uncovered, until softened, about 10 minutes.

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  • Transfer fruit to a bowl with a slotted spoon. Increase heat to medium and simmer poaching liquid until reduced to 1 cup, 10 to 15 minutes. Pour over the reserved fruit. Refrigerate, covered, until cold, several hours or overnight.

Nutrition Facts

241 calories; 99 mg sodium. 278 mg potassium; 61 g carbohydrates; 4.3 g fiber; 43 g sugar; 1.4 g protein; 47 mg vitamin c; 17 mg calcium;