Black Beans & Rice
Source: EatingWell Magazine, January/February 1998
Make Ahead Tip: Prepare through Step 3. Cover and refrigerate for up to 3 days. Reheat before serving.
600 calories; protein 24g 48% DV; carbohydrates 117g 38% DV; exchange other carbs 8; dietary fiber 11g 44% DV; sugars 7.4g; fat 2g 3% DV; saturated fatg; cholesterolmg; vitamin a iu 524.9IU 11% DV; vitamin c 25.6mg 43% DV; folatemcg; calcium 63mg 6% DV; iron 4.4mg 24% DV; magnesiummg; potassium 230mg 6% DV; sodium 407mg 16% DV; thiaminmg.
5 1/2 starch, 1/2 vegetable, 2 lean meat