Braised Broccoli Rabe with Orecchiette
Source: EatingWell Magazine, May/June 2009
Tip: To toast chopped walnuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Serving Size: 1 2/3 cups
329 calories; protein 14.8g 30% DV; carbohydrates 54.9g 18% DV; exchange other carbs 3.5; dietary fiber 8.8g 35% DV; sugars 6.2g; fat 8g 12% DV; saturated fat 0.9g 5% DV; cholesterolmg; vitamin a iu 7391.5IU 148% DV; vitamin c 105.1mg 175% DV; folate 40.6mcg 10% DV; calcium 91.6mg 9% DV; iron 3.4mg 19% DV; magnesium 94.2mg 34% DV; potassium 169.3mg 5% DV; sodium 911.3mg 37% DV; thiamin 0.3mg 31% DV.
2 starch, 2 vegetable, 2 fat