Strawberry-Almond Smoothie

2 Reviews
From: EatingWell Magazine January/February 1998

Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.

Ingredients 2 servings

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  • 10 frozen whole strawberries
  • 1 cup almond milk or low-fat milk
  • 1/2 cup silken tofu, (4 ounces)
  • 2 tablespoons sugar

Preparation

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  • Ready In

  1. Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.
  • Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.

Nutrition information

  • Per serving: 171 calories; 3 g fat(0 g sat); 2 g fiber; 30 g carbohydrates; 5 g protein; 0 mcg folate; 0 mg cholesterol; 24 g sugars; 0 g added sugars; 250 IU vitamin A; 43 mg vitamin C; 120 mg calcium; 1 mg iron; 105 mg sodium; 90 mg potassium
  • Nutrition Bonus: Vitamin C (72% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1 fruit, 1 other carbohydrate

Reviews 2

November 06, 2012
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By: EatingWell User
Delicious Way to Use Strawberries Overall this is a great recipe! The reason I gave it only 4 stars out of 5 though instead of 5 stars is because it has a lot of sugar within the fruit and added sugar. But even then it was quite bland tasting (overly tofu tasting) without my addition of 4 clementine oranges. After that though it tasted wonderful! Cons: Lots of sugar, had to made changes
July 11, 2012
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By: EatingWell User
Re: Just for fun