Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.

Elizabeth Hiser
Source: EatingWell Magazine, January/February 1998
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

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Tips

Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.

Nutrition Facts

170.6 calories; protein 4.6g 9% DV; carbohydrates 30.4g 10% DV; exchange other carbs 2; dietary fiber 2.3g 9% DV; sugars 24.2g; fat 3.3g 5% DV; saturated fatg; cholesterolmg; vitamin a iu 250IU 5% DV; vitamin c 42.5mg 71% DV; folatemcg; calcium 120.4mg 12% DV; iron 0.9mg 5% DV; magnesium 8mg 3% DV; potassium 90.3mg 3% DV; sodium 104.9mg 4% DV; thiaminmg.

Reviews (2)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
11/07/2012
Delicious Way to Use Strawberries Overall this is a great recipe! The reason I gave it only 4 stars out of 5 though instead of 5 stars is because it has a lot of sugar within the fruit and added sugar. But even then it was quite bland tasting (overly tofu tasting) without my addition of 4 clementine oranges. After that though it tasted wonderful! Cons: Lots of sugar had to made changes Read More
Rating: 3 stars
07/11/2012
Re: Just for fun Read More