Almond milk, tofu and strawberries combine in this simple and satisfying smoothie. Source: EatingWell Magazine, January/February 1998

Elizabeth Hiser


Ingredient Checklist


Instructions Checklist
  • Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.



Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.

Nutrition Facts

171 calories; 3.3 g total fat; 105 mg sodium. 90 mg potassium; 30.4 g carbohydrates; 2.3 g fiber; 24 g sugar; 4.6 g protein; 250 IU vitamin a iu; 43 mg vitamin c; 120 mg calcium; 1 mg iron; 8 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Delicious Way to Use Strawberries Overall this is a great recipe! The reason I gave it only 4 stars out of 5 though instead of 5 stars is because it has a lot of sugar within the fruit and added sugar. But even then it was quite bland tasting (overly tofu tasting) without my addition of 4 clementine oranges. After that though it tasted wonderful! Cons: Lots of sugar had to made changes Read More
Rating: 3 stars
Re: Just for fun Read More