Toasted Oat & Apple Crumble

Toasted Oat & Apple Crumble

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From: EatingWell Magazine, January/February 1998

Toasting the oats brings out a rich nutty flavor in this apple crumble.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 cup oats
  • ½ cup whole-wheat flour
  • ½ cup all-purpose flour
  • 1 cup light brown sugar
  • 1½ teaspoons ground cinnamon
  • ¼ teaspoon salt
  • ¼ cup frozen apple-juice concentrate, thawed
  • 2 tablespoons canola oil
  • 6 cups peeled, cored and thickly sliced apples

Preparation

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  1. Preheat oven to 350°F. Spread oats on a baking sheet and bake, stirring occasionally, until lightly browned and fragrant, 15 to 18 minutes. Cool. Coat a 2-quart baking dish with cooking spray.
  2. Combine toasted oats, whole-wheat flour, all-purpose flour, brown sugar, cinnamon, salt, apple-juice concentrate and oil in a bowl.
  3. Spread the apples in an even layer in the prepared baking dish. Sprinkle the oat mixture over apples and bake until browned, 35 to 40 minutes.

Nutrition information

  • Per serving: 268 calories; 5.0 g fat(0.0 g sat); 3.0 g fiber; 57.0 g carbohydrates; 3.0 g protein; 31.0 mcg folate; 0 mg cholesterol; 36.0 g sugars; 34.0 IU vitamin A; 4.0 mg vitamin C; 15.0 mg calcium; 1.0 mg iron; 75 mg sodium; 187.0 mg potassium
  • Carbohydrate Servings: 4
  • Exchanges: 3½ other carbohydrate, 1 fat

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