Toasted Oat & Apple Crumble

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From: EatingWell Magazine January/February 1998

Toasting the oats brings out a rich nutty flavor in this apple crumble.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 cup oats
  • 1/2 cup whole-wheat flour
  • 1/2 cup all-purpose flour
  • 1 cup light brown sugar
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup frozen apple-juice concentrate, thawed
  • 2 tablespoons canola oil
  • 6 cups peeled, cored and thickly sliced apples

Preparation

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  1. Preheat oven to 350 °F. Spread oats on a baking sheet and bake, stirring occasionally, until lightly browned and fragrant, 15 to 18 minutes. Cool. Coat a 2-quart baking dish with cooking spray.
  2. Combine toasted oats, whole-wheat flour, all-purpose flour, brown sugar, cinnamon, salt, apple-juice concentrate and oil in a bowl.
  3. Spread the apples in an even layer in the prepared baking dish. Sprinkle the oat mixture over apples and bake until browned, 35 to 40 minutes.

Nutrition information

  • Per serving: 268 calories; 5 g fat(0 g sat); 3 g fiber; 57 g carbohydrates; 3 g protein; 31 mcg folate; 0 mg cholesterol; 36 g sugars; 34 IU vitamin A; 4 mg vitamin C; 15 mg calcium; 1 mg iron; 75 mg sodium; 187 mg potassium
  • Carbohydrate Servings: 4
  • Exchanges: 3 1/2 other carbohydrate, 1 fat

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