Toasted Oat & Apple Crumble
Toasting the oats brings out a rich nutty flavor in this apple crumble. Source: EatingWell Magazine, January/February 1998
Ingredients
Directions
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Preheat oven to 350 degrees F. Spread oats on a baking sheet and bake, stirring occasionally, until lightly browned and fragrant, 15 to 18 minutes. Cool. Coat a 2-quart baking dish with cooking spray.
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Combine toasted oats, whole-wheat flour, all-purpose flour, brown sugar, cinnamon, salt, apple-juice concentrate and oil in a bowl.
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Spread the apples in an even layer in the prepared baking dish. Sprinkle the oat mixture over apples and bake until browned, 35 to 40 minutes.
Nutrition Facts
Per Serving:
268 calories; 4.7 g total fat; 0.4 g saturated fat; 75 mg sodium. 187 mg potassium; 56.6 g carbohydrates; 3.4 g fiber; 36 g sugar; 3.3 g protein; 34 IU vitamin a iu; 4 mg vitamin c; 31 mcg folate; 15 mg calcium; 1 mg iron; 44 mg magnesium;
Exchanges:
3 1/2 other carbohydrate, 1 fat