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Sesame Crisps
Sesame Crisps
0 Reviews
From: EatingWell Magazine, December 1997
These sesame-topped wonton crisps are perfect for Asian-inspired dips and spreads.
- By: EatingWell Test Kitchen
Ingredients 48 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 48 servings
Nutrition per serving may change if servings are adjusted.
- ⅔ cup sesame seeds, toasted (see Tip)
- ½ teaspoon salt
- 1 12-ounce package wonton wrappers
Preparation
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Active
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Ready In
- Preheat oven to 400°F. Coat several baking sheets with cooking spray. Bring a large pot of water to a boil and place a bowl of cold water beside stove.
- combine sesame seeds and salt in a small bowl.
- Drop 6 wonton wrappers into boiling water and cook until they float to the surface, 30 to 60 seconds. Transfer with a slotted spoon to bowl of cold water. Blot wontons on a kitchen towel and arrange on a prepared baking sheet. Sprinkle about ½ teaspoon sesame seed mixture over each wonton.
- Bake wontons until golden and crisp, 8 to 12 minutes, removing any that brown quicker than the others. Transfer to a wire rack to cool. Meanwhile, repeat procedure with remaining wontons and sesame seed mixture.
- Make Ahead Tip: Store in an airtight container for up to 1 week.
- Tip: To toast sesame seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
- Per serving: 32 calories; 1 g fat(0 g sat); 0 g fiber; 5 g carbohydrates; 1 g protein; 11 mcg folate; 1 mg cholesterol; 0 g sugars; 1 IU vitamin A; 0 mg vitamin C; 23 mg calcium; 1 mg iron; 65 mg sodium; 15 mg potassium
- Carbohydrate Servings: ½
- Exchanges: (per 2 crisps): ½ starch
