Parmesan and freshly ground pepper unite in these crisp wafers. Make a couple of batches to serve at your next cocktail party. Source: EatingWell Magazine, December 1997

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 300 degrees F. Line several baking sheets with parchment paper or coat them with cooking spray.

  • Whisk flour, salt and pepper in a medium bowl. Whisk egg whites and oil in a mixing bowl. Add flour mixture and whisk until smooth. Stir in cheese and parsley (or chives).

  • Drop batter by scant tablespoonfuls onto prepared baking sheets, making 4 wafers per sheet. Spread batter into 4- to 4-1/2-inch circles with a metal spatula or the back of a spoon.

  • Bake wafers, 1 sheet at a time, until entire surface is golden and firm, 15 to 20 minutes. Transfer to a wire rack and let cool.


Make Ahead Tip: Store in an airtight container for up to 4 days.

Nutrition Facts

44 calories; 2.4 g total fat; 0.5 g saturated fat; 2 mg cholesterol; 163 mg sodium. 24 mg potassium; 3.6 g carbohydrates; 0.1 g fiber; 1.9 g protein; 39 IU vitamin a iu; 13 mcg folate; 17 mg calcium; 3 mg magnesium;