Parmesan-Pepper Wafers

Parmesan-Pepper Wafers

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From: EatingWell Magazine, December 1997

Parmesan and freshly ground pepper unite in these crisp wafers. Make a couple of batches to serve at your next cocktail party.

Ingredients 15 servings

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Original recipe yields 15 servings
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  • ½ cup all-purpose flour
  • ¾ teaspoon salt
  • ½ teaspoon freshly ground pepper
  • 4 large egg whites
  • 2 tablespoons extra-virgin olive oil, or canola oil
  • ⅓ cup freshly grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley, or chives


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  1. Preheat oven to 300°F. Line several baking sheets with parchment paper or coat them with cooking spray.
  2. Whisk flour, salt and pepper in a medium bowl. Whisk egg whites and oil in a mixing bowl. Add flour mixture and whisk until smooth. Stir in cheese and parsley (or chives).
  3. Drop batter by scant tablespoonfuls onto prepared baking sheets, making 4 wafers per sheet. Spread batter into 4- to 4- ½-inch circles with a metal spatula or the back of a spoon.
  4. Bake wafers, 1 sheet at a time, until entire surface is golden and firm, 15 to 20 minutes. Transfer to a wire rack and let cool.
  • Make Ahead Tip: Store in an airtight container for up to 4 days.

Nutrition information

  • Per serving: 44 calories; 2 g fat(1 g sat); 0 g fiber; 4 g carbohydrates; 2 g protein; 13 mcg folate; 2 mg cholesterol; 0 g sugars; 39 IU vitamin A; 0 mg vitamin C; 17 mg calcium; 0 mg iron; 163 mg sodium; 24 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ fat

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