Source: EatingWell Magazine, November 1997
Equipment: 12-cup Bundt or tube pan
Tip: To toast chopped walnuts: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
229 calories; protein 3.9g; carbohydrates 38.2g; dietary fiber 2.6g; sugars 21.9g; fat 7.4g; saturated fat 1g; cholesterol 24.6mg; vitamin a iu 4201IU; vitamin c 3.8mg; folate 34.2mcg; calcium 22.8mg; iron 1mg; magnesium 15.7mg; potassium 106.7mg; sodium 281.3mg; thiamin 0.1mg.
1 starch, 1 1/2 other carbohydrate, 1 1/2 fat