Sesame Crackers

Sesame Crackers

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From: EatingWell Magazine November 1997

Turn leftover whole-wheat tortillas into crispy crackers—perfect for impromptu guests!

Ingredients 16 servings

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Original recipe yields 16 servings
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  • 4 whole-wheat flour tortillas
  • 1 large egg white
  • 1 tablespoon water
  • 1 tablespoon sesame seeds
  • Salt to taste


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  • Ready In

  1. Preheat oven to 400 °F. Coat 2 baking sheets with cooking spray.
  2. Arrange tortillas in a single layer on the prepared baking sheet. Blend egg white and water with a fork; brush lightly over the tortillas. Sprinkle the tortillas evenly with sesame seeds; season with salt. Bake until light golden, 10 to 15 minutes. Break into large irregular pieces.
  • Make Ahead Tip: Store in an airtight container for up to 1 week.

Nutrition information

  • Per serving: 32 calories; 1 g fat(0 g sat); 1 g fiber; 6 g carbohydrates; 1 g protein; 1 mcg folate; 0 mg cholesterol; 0 g sugars; 0 IU vitamin A; 0 mg vitamin C; 16 mg calcium; 0 mg iron; 54 mg sodium; 6 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: Free Food

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