Poppy-Seed Breadsticks

Poppy-Seed Breadsticks

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From: EatingWell Magazine, November 1997

Sprinkle whole-wheat pizza dough with poppy seeds for breadsticks in a flash.

Ingredients 18 servings

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Original recipe yields 18 servings
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  • 8 ounces whole-wheat pizza dough
  • 1 large egg white
  • 1 tablespoon water
  • 1½ tablespoons poppy seeds

Preparation

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  • Ready In

  1. Preheat oven to 450°F. Roll pizza dough on a lightly floured surface into a rectangle roughly 18 by 6 inches. Cut crosswise into 1-inch strips. Twist each strip gently and arrange on a lightly oiled baking sheet.
  2. Blend egg white and water with a fork; brush lightly over breadsticks. Sprinkle with poppy seeds. Bake until browned, 10 to 15 minutes. Serve the same day.

Nutrition information

  • Per serving: 51 calories; 1 g fat(0 g sat); 1 g fiber; 9 g carbohydrates; 2 g protein; 32 mcg folate; 0 mg cholesterol; 0 g sugars; 0 IU vitamin A; 0 mg vitamin C; 13 mg calcium; 1 mg iron; 110 mg sodium; 39 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ starch

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