Nutrition per serving may change if servings are adjusted.
8 ounces whole-wheat pizza dough
1 large egg white
1 tablespoon water
1½ tablespoons poppy seeds
Preheat oven to 450°F. Roll pizza dough on a lightly floured surface into a rectangle roughly 18 by 6 inches. Cut crosswise into 1-inch strips. Twist each strip gently and arrange on a lightly oiled baking sheet.
Blend egg white and water with a fork; brush lightly over breadsticks. Sprinkle with poppy seeds. Bake until browned, 10 to 15 minutes. Serve the same day.