Sprinkle whole-wheat pizza dough with poppy seeds for breadsticks in a flash.

EatingWell Test Kitchen
Source: EatingWell Magazine, November 1997




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450 degrees F. Roll pizza dough on a lightly floured surface into a rectangle roughly 18 by 6 inches. Cut crosswise into 1-inch strips. Twist each strip gently and arrange on a lightly oiled baking sheet.

  • Blend egg white and water with a fork; brush lightly over breadsticks. Sprinkle with poppy seeds. Bake until browned, 10 to 15 minutes. Serve the same day.

Nutrition Facts

51 calories; protein 1.9g 4% DV; carbohydrates 8.8g 3% DV; dietary fiber 1g 4% DV; sugars 0.1g; fat 1.1g 2% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 0.5IU; vitamin cmg; folate 32.4mcg 8% DV; calcium 13.2mg 1% DV; iron 0.5mg 3% DV; magnesium 11.7mg 4% DV; potassium 39.2mg 1% DV; sodium 109.6mg 4% DV; thiamin 0.1mg 14% DV.