Sprinkle whole-wheat pizza dough with poppy seeds for breadsticks in a flash. Source: EatingWell Magazine, November 1997

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450 degrees F. Roll pizza dough on a lightly floured surface into a rectangle roughly 18 by 6 inches. Cut crosswise into 1-inch strips. Twist each strip gently and arrange on a lightly oiled baking sheet.

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  • Blend egg white and water with a fork; brush lightly over breadsticks. Sprinkle with poppy seeds. Bake until browned, 10 to 15 minutes. Serve the same day.

Nutrition Facts

51 calories; 1.1 g total fat; 0.2 g saturated fat; 110 mg sodium. 39 mg potassium; 8.8 g carbohydrates; 1 g fiber; 1.9 g protein; 32 mcg folate; 13 mg calcium; 1 mg iron; 12 mg magnesium;