Greek Split Pea Spread
Source: EatingWell Magazine, November 1997
Make Ahead Tip: Cover and refrigerate for up to 4 days or freeze for up to 6 months.
87 calories; protein 4.2g 8% DV; carbohydrates 12.4g 4% DV; exchange other carbs 1; dietary fiber 4.9g 20% DV; sugars 1.1g; fat 4.2g 7% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 9.3IU; vitamin c 2.1mg 4% DV; folate 1.6mcg; calcium 7.1mg 1% DV; iron 0.1mg; magnesium 1.9mg 1% DV; potassium 18.5mg 1% DV; sodium 243.3mg 10% DV; thiaminmg 1% DV.
1 starch, 1 fat