Lima Bean Spread with Cumin & Herbs
Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices. You can substitute frozen edamame beans for the limas in Step 1; cook according to package directions.
Source: EatingWell Magazine, August/September 2005
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 4 days or freeze for up to 6 months.
Exchange note:
“A free food is any food or drink that contains less than 20 calories or less than 5 grams of carbohydrate per serving.”
--American Diabetes Association (2003)
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
24.5 calories; protein 0.8g 2% DV; carbohydrates 2.6g 1% DV; exchange other carbs; dietary fiber 0.7g 3% DV; sugars 0.2g; fat 1.2g 2% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 48.8IU 1% DV; vitamin c 2.8mg 5% DV; folate 4.3mcg 1% DV; calcium 5mg 1% DV; iron 0.2mg 1% DV; magnesium 4.9mg 2% DV; potassium 61.4mg 2% DV; sodium 55.6mg 2% DV; thiaminmg 1% DV.
Exchanges:
Free food
