Lima Bean Spread with Cumin & Herbs
Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices. You can substitute frozen edamame beans for the limas in Step 1; cook according to package directions.
Source: EatingWell Magazine, August/September 2005
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 4 days or freeze for up to 6 months.
Exchange note:
“A free food is any food or drink that contains less than 20 calories or less than 5 grams of carbohydrate per serving.”
--American Diabetes Association (2003)
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
25 calories; protein 0.8g; carbohydrates 2.6g; dietary fiber 0.7g; sugars 0.2g; fat 1.2g; saturated fat 0.2g; vitamin a iu 48.8IU; vitamin c 2.8mg; folate 4.3mcg; calcium 5mg; iron 0.2mg; magnesium 4.9mg; potassium 61.4mg; sodium 55.6mg.
Exchanges:
Free food