Lima Bean Spread with Cumin & Herbs
Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices. You can substitute frozen edamame beans for the limas in Step 1; cook according to package directions. Source: EatingWell Magazine, August/September 2005
Ingredients
Directions
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Bring a large saucepan of lightly salted water to a boil. Add lima beans, garlic and crushed red pepper; cook until the beans are tender, about 10 minutes. Remove from heat and let cool in the liquid.
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Drain the beans and garlic. Transfer to a food processor. Add oil, lemon juice, cumin, salt and pepper; process until smooth. Scrape into a bowl, stir in mint, cilantro and dill.
Tips
Make Ahead Tip: Cover and refrigerate for up to 4 days or freeze for up to 6 months.
Exchange note: “A free food is any food or drink that contains less than 20 calories or less than 5 grams of carbohydrate per serving.” --American Diabetes Association (2003)
Nutrition Facts
Free food
