Lima Bean Spread with Cumin & Herbs
Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices. You can substitute frozen edamame beans for the limas in Step 1; cook according to package directions. Source: EatingWell Magazine, August/September 2005
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 4 days or freeze for up to 6 months.
Exchange note: “A free food is any food or drink that contains less than 20 calories or less than 5 grams of carbohydrate per serving.” --American Diabetes Association (2003)
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
24 calories; 1.2 g total fat; 0.2 g saturated fat; 56 mg sodium. 61 mg potassium; 2.6 g carbohydrates; 0.7 g fiber; 0.8 g protein; 49 IU vitamin a iu; 3 mg vitamin c; 4 mcg folate; 5 mg calcium; 5 mg magnesium;
Exchanges:
Free food
