Seafood Lasagna (Lasagna di Pesce)
Source: EatingWell Magazine, November 1997
Make Ahead Tip: Prepare through Step 7. The lasagna will keep, covered, in the refrigerator for up to 1 day or in the freezer for up to 1 month. Thaw in the refrigerator before baking.
355 calories; protein 26.9g 54% DV; carbohydrates 31.6g 10% DV; dietary fiber 1.8g 7% DV; sugars 2.8g; fat 11.1g 17% DV; saturated fat 2.3g 11% DV; cholesterol 113.1mg 38% DV; vitamin a iu 346.5IU 7% DV; vitamin c 5.9mg 10% DV; folate 40.1mcg 10% DV; calcium 86.5mg 9% DV; iron 2.3mg 13% DV; magnesium 63.2mg 23% DV; potassium 565.3mg 16% DV; sodium 705mg 28% DV; thiamin 0.4mg 42% DV.
2 starch, 3 1/2 lean meat, 1 fat