Overnight Muesli
Soaking oats and fruit in yogurt is how muesli is traditionally made. A great make-ahead breakfast if you're pressed for time in the morning but still want a healthy start to your day. Serve with sliced fruit and toasted nuts. Source: EatingWell Magazine, September 1997
Ingredients
Directions
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Stir oats, yogurt, pineapple, honey and vanilla until blended. Cover and refrigerate overnight.
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Tips
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Per Serving:
152 calories; 1.1 g total fat; 0.3 g saturated fat; 2 mg cholesterol; 64 mg sodium. 309 mg potassium; 30 g carbohydrates; 1.6 g fiber; 21 g sugar; 6.7 g protein; 20 IU vitamin a iu; 4 mg vitamin c; 16 mcg folate; 175 mg calcium; 1 mg iron; 57 mg magnesium;
Exchanges:
1/2 starch, 1 fruit, 1/2 fat-free milk
