Overnight Muesli
Soaking oats and fruit in yogurt is how muesli is traditionally made. A great make-ahead breakfast if you're pressed for time in the morning but still want a healthy start to your day. Serve with sliced fruit and toasted nuts.
Source: EatingWell Magazine, September 1997
Ingredients
Directions
Tips
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Per Serving:
151.8 calories; protein 6.7g 13% DV; carbohydrates 30g 10% DV; exchange other carbs 2; dietary fiber 1.6g 6% DV; sugars 20.6g; fat 1.1g 2% DV; saturated fat 0.3g 1% DV; cholesterol 1.6mg 1% DV; vitamin a iu 20.1IU; vitamin c 4.4mg 7% DV; folate 16.2mcg 4% DV; calcium 174.8mg 18% DV; iron 0.8mg 5% DV; magnesium 57.1mg 20% DV; potassium 308.6mg 9% DV; sodium 64.1mg 3% DV; thiamin 0.2mg 15% DV.
Exchanges:
1/2 starch, 1 fruit, 1/2 fat-free milk
