Garlic-Yogurt Dressing
Garlic and fresh herbs star in this creamy yogurt-based dressing. Dip fresh vegetables in it for a quick snack. Source: EatingWell Magazine, September 1997
Ingredients
Directions
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Combine yogurt, milk, lemon juice, honey, oil, oregano and garlic in a small bowl. Season with salt and pepper to taste.
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Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
13 calories; 0.4 g total fat; 0.1 g saturated fat; 106 mg sodium. 34 mg potassium; 1.6 g carbohydrates; 0.1 g fiber; 1 g sugar; 0.7 g protein; 7 IU vitamin a iu; 1 mg vitamin c; 2 mcg folate; 25 mg calcium; 3 mg magnesium;
Exchanges:
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