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Garlic-Yogurt Dressing
Garlic-Yogurt Dressing
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From: EatingWell Magazine, September 1997
Garlic and fresh herbs star in this creamy yogurt-based dressing. Dip fresh vegetables in it for a quick snack.
- By: EatingWell Test Kitchen
Ingredients 8 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
- ½ cup nonfat plain yogurt
- 2 tablespoons low-fat milk
- 1½ tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon extra-virgin olive oil
- ½ teaspoon dried oregano
- ½ teaspoon minced garlic
- Salt & freshly ground pepper to taste
Preparation
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Active
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Ready In
- Combine yogurt, milk, lemon juice, honey, oil, oregano and garlic in a small bowl. Season with salt and pepper to taste.
- Serving size: 1 tablespoon
- Per serving: 13 calories; 0 g fat(0 g sat); 0 g fiber; 2 g carbohydrates; 1 g protein; 2 mcg folate; 0 mg cholesterol; 1 g sugars; 7 IU vitamin A; 1 mg vitamin C; 25 mg calcium; 0 mg iron; 106 mg sodium; 34 mg potassium
- Carbohydrate Servings: 0
- Exchanges: Free Food
