Apricot Smoothie
Canned apricot halves blend with yogurt in a tangy and refreshing smoothie. Source: EatingWell Magazine, September 1997
Ingredients
Directions
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Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.
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Nutrition Facts
Per Serving:
221 calories; 0.3 g total fat; 0.2 g saturated fat; 2 mg cholesterol; 101 mg sodium. 488 mg potassium; 49.2 g carbohydrates; 2 g fiber; 47 g sugar; 7.7 g protein; 1681 IU vitamin a iu; 5 mg vitamin c; 17 mcg folate; 260 mg calcium; 1 mg iron; 34 mg magnesium; 32 g added sugar;
Exchanges:
1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate
