Canned apricot halves blend with yogurt in a tangy and refreshing smoothie. Source: EatingWell Magazine, September 1997

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.


Nutrition Facts

221 calories; 0.3 g total fat; 0.2 g saturated fat; 2 mg cholesterol; 101 mg sodium. 488 mg potassium; 49.2 g carbohydrates; 2 g fiber; 47 g sugar; 7.7 g protein; 1681 IU vitamin a iu; 5 mg vitamin c; 17 mcg folate; 260 mg calcium; 1 mg iron; 34 mg magnesium; 32 g added sugar;

Reviews (3)

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3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 1 stars
Um really? Light syrup and sugar? Hey guys-I usually really like u're recipes but really? A good smoothie doesn't require extra sugar. Read More
Rating: 5 stars
I really did enjoy this smoothie recipe and I'm wondering if you've ever tried Dr. Oz Breakfast Smoothie? Some seem pretty good and others seem a bit too "green" for me. Read More
Rating: 5 stars
1.Replace the plain yogurt with low fat Greek yogurt and you triple the protein. 2.Instead of sugar use Stevia to sweeten. 3.Rinse off the syrup from the apricots cut in small pieces and freeze for 25 minutes. You don't want the apricots frozen solid just a little hard. This way you can use less water (ice cubes) and the smoothie will be creamier. 4. This concept is great with all berries mango peaches (fresh or canned) necterines or any other dense fruit. Enjoy! Ellen B. Read More