Apricot Smoothie
Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.
Source: EatingWell Magazine, September 1997
Ingredients
Directions
Nutrition Facts
Per Serving:
221.4 calories; protein 7.7g 15% DV; carbohydrates 49.2g 16% DV; exchange other carbs 3.5; dietary fiber 2g 8% DV; sugars 47.1g; fat 0.3g; saturated fat 0.2g 1% DV; cholesterol 2.5mg 1% DV; vitamin a iu 1680.9IU 34% DV; vitamin c 4.5mg 8% DV; folate 17.2mcg 4% DV; calcium 259.8mg 26% DV; iron 0.6mg 3% DV; magnesium 34mg 12% DV; potassium 488mg 14% DV; sodium 101.5mg 4% DV; thiamin 0.1mg 8% DV; added sugar 32g.
Exchanges:
1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate
