Apricot Smoothie
Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.
Source: EatingWell Magazine, September 1997
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
221 calories; protein 7.7g; carbohydrates 49.2g; dietary fiber 2g; fat 0.3g; saturated fat 0.2g; cholesterol 2.5mg; vitamin a iu 1680.9IU; vitamin c 4.5mg; folate 17.2mcg; calcium 259.8mg; iron 0.6mg; magnesium 34mg; potassium 488mg; sodium 101.5mg; thiamin 0.1mg.
Exchanges:
1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate