Herb & Lemon Roast Chicken
Even if you're only feeding four, it is a good idea to roast two chickens at once. It takes the same amount of time and then you have leftovers to use for sandwiches, soup or salad.
Source: EatingWell Magazine, September 1997
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Temperature Check
The best way to determine if poultry is fully cooked is to use an instant-read thermometer. The internal temperature should register 165°F for a whole chicken. (To check, insert the thermometer into the thickest part of the thigh.)
Nutrition Facts
Per Serving:
161 calories; protein 22.5g; carbohydrates 1.1g; dietary fiber 0.3g; sugars 0.2g; fat 6.5g; saturated fat 1.7g; cholesterol 66.4mg; vitamin a iu 338.3IU; vitamin c 6.4mg; folate 10.3mcg; calcium 19.4mg; iron 1.4mg; magnesium 21.6mg; potassium 243.4mg; sodium 234.6mg; thiamin 0.1mg.
Exchanges:
3 lean meat