This simplified Cobb salad is light and quick--perfect for a hurried summer night. Source: EatingWell Magazine, July/August 1997

EatingWell Test Kitchen
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Ingredients

Associated Recipes

Directions

  • Place chicken in a skillet or saucepan and add salted water to cover. Bring to a simmer over medium heat. Cover, reduce heat to low and simmer gently until chicken is no longer pink inside, about 10 minutes. Transfer chicken and poaching liquid to a shallow dish. Cover and refrigerate, letting chicken cool in the liquid.

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  • Meanwhile, cook bacon in a skillet over medium heat until crisp, turning occasionally, about 7 minutes. Drain on paper towels and coarsely crumble.

  • Cut cooled chicken into 1/2-inch dice.

  • Toss lettuce in a large bowl with 1/3 cup dressing. Divide among 4 plates. Arrange chicken, bacon and tomatoes over lettuce and drizzle with remaining 1/3 cup dressing. Serve immediately.

Nutrition Facts

184 calories; 4.8 g total fat; 1.6 g saturated fat; 66 mg cholesterol; 154 mg sodium. 771 mg potassium; 9.3 g carbohydrates; 4.1 g fiber; 4 g sugar; 26.3 g protein; 13132 IU vitamin a iu; 19 mg vitamin c; 211 mcg folate; 87 mg calcium; 2 mg iron; 53 mg magnesium;