Mixed Berry Compote with Lemon Sorbet

Mixed Berry Compote with Lemon Sorbet

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From: EatingWell Magazine, July/August 1997

Turn your favorite fresh summer berries into a quick fruit sauce for lemon sorbet.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 cups mixed fresh berries, such as blackberries and raspberries
  • ¼ cup crème de cassis
  • 2 tablespoons sugar
  • 1 tablespoon lemon juice
  • 1 pint frozen lemon sorbet, softened slightly

Preparation

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  1. Mash ½ cup berries in a medium bowl with a fork. Add creme de cassis, sugar and lemon juice, stirring until sugar is dissolved. Add remaining berries and toss to coat with sauce.
  2. Divide berry compote among 4 dessert dishes and top each with a scoop of sorbet. Serve immediately.

Nutrition information

  • Per serving: 220 calories; 1.0 g fat(0.0 g sat); 8.0 g fiber; 48.0 g carbohydrates; 2.0 g protein; 32.0 mcg folate; 0 mg cholesterol; 40.0 g sugars; 175.0 IU vitamin A; 33.0 mg vitamin C; 37.0 mg calcium; 1.0 mg iron; 35 mg sodium; 219.0 mg potassium
  • Nutrition Bonus: Vitamin C (55% daily value)
  • Carbohydrate Servings: 3
  • Exchanges: 1 fruit, 2 other carbohydrate

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