Watercress & Pickled Ginger Salad
Source: EatingWell Magazine, July/August 1997
Ingredient Note: Pickled ginger is found at health-food stores, Asian markets and in the supermarket produce department.
76 calories; protein 1.5g 3% DV; carbohydrates 9.1g 3% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 4.5g; fat 3.6g 6% DV; saturated fat 0.3g 1% DV; cholesterolmg; vitamin a iu 1827.8IU 37% DV; vitamin c 26.1mg 44% DV; folate 14.8mcg 4% DV; calcium 83.9mg 8% DV; iron 0.5mg 3% DV; magnesium 14.4mg 5% DV; potassium 232.3mg 7% DV; sodium 191.9mg 8% DV; thiamin 0.1mg 6% DV; added sugar 1g.
1/2 other carbohydrate, 1 fat