Watercress & Pickled Ginger Salad
Serve this simple salad of pickled ginger, watercress and scallions with grilled fish or chicken. Source: EatingWell Magazine, July/August 1997
Ingredients
Directions
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Mash garlic with salt with the side of a chef's knife. Place in a small bowl or a jar with a tight-fitting lid. Add ginger liquid, lime juice (or vinegar), oil, honey and pepper; whisk or shake until blended.
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Place watercress, scallions and pickled ginger in a large bowl. Just before serving, toss with dressing.
Tips
Ingredient Note: Pickled ginger is found at health-food stores, Asian markets and in the supermarket produce department.
Nutrition Facts
Per Serving:
76 calories; 3.6 g total fat; 0.3 g saturated fat; 192 mg sodium. 232 mg potassium; 9.1 g carbohydrates; 1 g fiber; 5 g sugar; 1.5 g protein; 1828 IU vitamin a iu; 26 mg vitamin c; 15 mcg folate; 84 mg calcium; 1 mg iron; 14 mg magnesium; 1 g added sugar;
Exchanges:
1/2 other carbohydrate, 1 fat