Stone-ground cornmeal adds texture and flavor to these pancakes. Cook up any leftover batter--it makes cleanup easier and the pancakes can be packed for snacking later. Try them spread with a little peanut butter.

Lee Ann Cox
Source: EatingWell Magazine, July/August 1997


Ingredient Checklist


Instructions Checklist
  • At home: Combine flour, cornmeal, powdered buttermilk, powdered egg whites, sugar, baking powder, baking soda, cinnamon, salt, blueberries and almonds in a sealable plastic bag. Rub in 1 tablespoon oil. Seal bag.

  • Pour additional oil and syrup, if using, into small plastic bottles. Pack bottles and a paper towel for greasing skillet in a small airtight plastic bag.

  • At camp: Pour water directly into the bag of pancake mix and mix well. Let stand for 15 minutes.

  • Oil a nonstick skillet and heat over medium heat. Working in batches, spoon in about 3 tablespoons of batter for each pancake. Cook until the pancakes are browned on the bottom and bubbling on top. Turn and cook until other side is browned. Serve with maple syrup, if desired.

Nutrition Facts

391.5 calories; protein 16.5g 33% DV; carbohydrates 62.9g 20% DV; exchange other carbs 4; dietary fiber 8.6g 35% DV; sugars 16.3g; fat 9.1g 14% DV; saturated fat 0.7g 4% DV; cholesterol 3.4mg 1% DV; vitamin a iu 9.6IU; vitamin c 0.3mg 1% DV; folate 12.9mcg 3% DV; calcium 201.6mg 20% DV; iron 1.4mg 8% DV; magnesium 32.7mg 12% DV; potassium 350.1mg 10% DV; sodium 705.1mg 28% DV; thiamin 0.2mg 19% DV.