Double-Ginger Frozen Yogurt

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From: EatingWell Magazine July/August 1997

Punch up plain frozen yogurt with a double-hit of ginger.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 pint nonfat vanilla frozen yogurt,softened
  • 1/4 cup finely chopped crystallized ginger
  • 1/4 teaspoon ground ginger
  • 4 tablespoons chocolate syrup, (optional)

Preparation

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  1. Place frozen yogurt in a mixing bowl. Use a potato masher to mix in crystallized and ground gingers. Cover and freeze for 15 minutes, or until ready to serve.
  2. Scoop frozen yogurt into 4 serving dishes and top with chocolate syrup, if desired. Serve immediately.

Nutrition information

  • Per serving: 129 calories; 0 g fat(0 g sat); 0 g fiber; 28 g carbohydrates; 5 g protein; 0 mcg folate; 2 mg cholesterol; 23 g sugars; 171 IU vitamin A; 1 mg vitamin C; 181 mg calcium; 0 mg iron; 68 mg sodium; 216 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 other carbohydrate

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