Toasted Hazelnut Frozen Yogurt
Source: EatingWell Magazine, July/August 1997
Tip: To toast chopped nuts: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
195 calories; protein 6.3g 13% DV; carbohydrates 27.3g 9% DV; exchange other carbs 2; dietary fiber 0.9g 4% DV; sugars 25.7g; fat 6g 9% DV; saturated fat 0.5g 3% DV; cholesterol 1.5mg 1% DV; vitamin a iu 7.8IU; vitamin c 1.3mg 2% DV; folate 10.9mcg 3% DV; calcium 181.1mg 18% DV; iron 0.6mg 3% DV; magnesium 32.1mg 12% DV; potassium 285.1mg 8% DV; sodium 65.8mg 3% DV; thiamin 0.1mg 10% DV.
1 1/2 other carbohydrate, 1 fat