Pineapple-Rum Frozen Yogurt

Pineapple-Rum Frozen Yogurt

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From: EatingWell Magazine, July/August 1997

Jazz up store-bought frozen yogurt with this quick pineapple-rum mixture.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 1 8-ounce can crushed pineapple,drained
  • 3 tablespoons dark rum
  • 1 tablespoon packed brown sugar
  • 1 pint nonfat vanilla frozen yogurt,softened
  • 4 tablespoons sweetened, flaked coconut, toasted (optional, see Tip)


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  1. Combine pineapple, rum and brown sugar in a small bowl. Let stand for 10 minutes.
  2. Place frozen yogurt in a mixing bowl. Use a potato masher to mix in pineapple-rum mixture. Cover and freeze for 15 minutes, or until ready to serve.
  3. Scoop frozen yogurt into 4 serving dishes and top with toasted coconut, if desired. Serve immediately.
  • Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.

Nutrition information

  • Per serving: 167 calories; 0 g fat(0 g sat); 1 g fiber; 31 g carbohydrates; 5 g protein; 3 mcg folate; 2 mg cholesterol; 30 g sugars; 34 IU vitamin A; 6 mg vitamin C; 179 mg calcium; 0 mg iron; 66 mg sodium; 289 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: ½ fruit, 1½ other carbohydrate

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