Jazz up store-bought frozen yogurt with this quick pineapple-rum mixture. Source: EatingWell Magazine, July/August 1997

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine pineapple, rum and brown sugar in a small bowl. Let stand for 10 minutes.

  • Place frozen yogurt in a mixing bowl. Use a potato masher to mix in pineapple-rum mixture. Cover and freeze for 15 minutes, or until ready to serve.

  • Scoop frozen yogurt into 4 serving dishes and top with toasted coconut, if desired. Serve immediately.


Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.

Nutrition Facts

167 calories; total fat 0.2g; saturated fat 0.1g; cholesterol 2mg 1% DV; sodium 66mg 3% DV; potassium 289mg 8% DV; carbohydrates 31.2g 10% DV; fiber 0.7g 3% DV; sugar 30g; protein 5.1g 10% DV; exchange other carbs 2; vitamin a iu 34IU; vitamin c 6mg; folate 3mcg; calcium 179mg; ironmg; magnesium 25mg; thiaminmg.