This spicy yogurt marinade tenderizes lamb beautifully--but it's not a long process, as with some marinades. Twenty minutes does the trick. Here, the lamb is paired with orange sections, which sear and turn slightly bitter, a bracing complement to the meat. Source: EatingWell Magazine, July/August 1997

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Preheat grill to high.

  • Combine cilantro, parsley, garlic, paprika, cumin, salt and pepper in a food processor; process until the herbs are finely chopped. Add yogurt and lemon juice; process until smooth. Scrape into a medium bowl, add lamb and toss to coat. Cover with plastic wrap and marinate in the refrigerator for 20 minutes.

  • Thread lamb and orange slices alternately onto 8 skewers. Discard marinade.

  • Oil the grill rack (see Tip). Grill the kebabs, turning occasionally, until cooked to desired doneness, 7 to 10 minutes for medium-rare. Serve immediately.


Equipment: Eight 10-inch skewers (see Tip)

To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

To grill with wooden skewers: Wrap the exposed parts with foil to keep them from burning. (Contrary to conventional wisdom, soaking skewers in water doesn't protect them.)

Nutrition Facts

200 calories; 5.5 g total fat; 1.9 g saturated fat; 73 mg cholesterol; 380 mg sodium. 554 mg potassium; 12.3 g carbohydrates; 2.3 g fiber; 7 g sugar; 25.4 g protein; 1144 IU vitamin a iu; 56 mg vitamin c; 66 mcg folate; 89 mg calcium; 3 mg iron; 47 mg magnesium;

Reviews (4)

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4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Really Delicious Used dried herbs instead of fresh and it was still fabulous. Would serve to guests. Read More
Rating: 5 stars
This is super easy and quite fabulous. I was tired of the same old lamb and gave this a try. It was super tender and the spice was perfect. My whole family gave it an A. Definite must try if you like lamb. Read More
Rating: 5 stars
This was really good. We used plain goat yogurt for the marinade. We had it we steamed vegetables and brown rice. I will definately be making this again. Read More
Rating: 5 stars
Love it a good change of pace. I try to stay away from the same old steak and chicken dishes. Read More