Find various blends of garam masala, a popular spice mix, in an Indian market or make your own.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 1997


Ingredient Checklist


Instructions Checklist
  • Finely grind all the ingredients in a spice grinder or coffee grinder.



Make Ahead Tip: Store in a tightly covered jar in a cool dark place

Nutrition Facts

6 calories; protein 0.3g 1% DV; carbohydrates 1.2g; dietary fiber 0.3g 1% DV; sugarsg; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 3.2IU; vitamin c 0.9mg 2% DV; folate 0.1mcg; calcium 9.8mg 1% DV; iron 0.2mg 1% DV; magnesium 2.8mg 1% DV; potassium 20.2mg 1% DV; sodium 0.9mg; thiaminmg 1% DV.