Find various blends of garam masala, a popular spice mix, in an Indian market or make your own. Source: EatingWell Magazine, July/August 1997

EatingWell Test Kitchen
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Ingredients

Directions

  • Finely grind all the ingredients in a spice grinder or coffee grinder.

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Tips

Make Ahead Tip: Store in a tightly covered jar in a cool dark place

Nutrition Facts

6 calories; 0.1 g total fat; 1 mg sodium. 20 mg potassium; 1.2 g carbohydrates; 0.3 g fiber; 0.3 g protein; 3 IU vitamin a iu; 1 mg vitamin c; 10 mg calcium; 3 mg magnesium;

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