Skip slathering your corn with butter--and all that saturated fat--and try roasted garlic and a bit of kosher salt instead!

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 1997


Ingredient Checklist


Instructions Checklist
  • Separate the garlic cloves, leaving them unpeeled. Toast garlic in a cast-iron skillet over medium heat, stirring often, until soft and blackened in spots, 8 to 10 minutes. Peel and mash garlic with salt. Spread on hot corn.


Nutrition Facts

11.2 calories; protein 0.5g 1% DV; carbohydrates 2.5g 1% DV; exchange other carbs; dietary fiber 0.2g 1% DV; sugars 0.1g; fatg; saturated fatg; cholesterolmg; vitamin a iu 0.7IU; vitamin c 2.3mg 4% DV; folate 0.2mcg; calcium 13.6mg 1% DV; iron 0.1mg 1% DV; magnesium 1.9mg 1% DV; potassium 30.1mg 1% DV; sodium 94.6mg 4% DV; thiaminmg 2% DV.