Tofu packs protein and adds creaminess in this easy smoothie recipe for an easy way to start your day.

EatingWell Test Kitchen


Recipe Summary

5 mins


Ingredient Checklist


Instructions Checklist
  • Combine milk, tofu, banana,1 tablespoon sugar, coffee powder and ice cubes in a blender. Blend until very frothy. Taste and add more sugar, if needed. Pour into glasses and sprinkle with cinnamon, if desired. Serve immediately.


Nutrition Facts

186 calories; protein 10g 20% DV; carbohydrates 29.8g 10% DV; exchange other carbs 2; dietary fiber 2.4g 9% DV; sugars 21.1g; fat 3.7g 6% DV; saturated fat 1g 5% DV; cholesterol 7.6mg 3% DV; vitamin a iu 336.7IU 7% DV; vitamin c 5.1mg 9% DV; folate 19.4mcg 5% DV; calcium 195.7mg 20% DV; iron 0.3mg 1% DV; magnesium 36.2mg 13% DV; potassium 475.7mg 13% DV; sodium 93.5mg 4% DV; thiamin 0.1mg 5% DV; added sugar 6g.

Reviews (2)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Quick easy shake. I have been going to the gym in the mornings and don't like to eat a meal before I go but need something to keep my blood sugar stable. This shake took moments to make in a blender and was quite tasty. I was expecting it to be bland but the coffee and banana had a lovely taste and I didn't need to add sugar. This was pleasant alternative to can of slim shake that I used to have and without the sugar and additives. Pros: Took only 2 mins to make Read More
Rating: 3 stars
Didn't know what to think at first but I've just made this smothie as a snack and I absolutely love it. I didn't have a smoothie maker but I just mashed up all the ingredients (although i didn't put sugar in it - was already quite sweet:D ) and ate it with a spoon from a bowl. I also added a few chopped up brazil nuts and I think when I make it again I'll try it with a few oats tossed in. Very filling and healthy. Def would recommend! Read More