Strawberry-Orange Compote with Cardamom Syrup

Strawberry-Orange Compote with Cardamom Syrup

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From: EatingWell Magazine, May/June 1997

Try pouring this cardamom-infused simple syrup poured over whatever fresh fruit you have on hand.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 pint strawberries, sliced
  • 4 oranges, peeled and sliced
  • 1/3 cup granulated sugar
  • 1/3 cup water
  • 2 cardamom pods, crushed

Preparation

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  1. Place fruit in a serving bowl. Heat sugar, water and cardamom pods until the sugar has dissolved. Pour over the fruit.

Nutrition information

  • Per serving: 105 calories; 0 g fat(0 g sat); 2 g fiber; 27 g carbohydrates; 1 g protein; 29 mcg folate; 0 mg cholesterol; 23 g sugars; 95 IU vitamin A; 63 mg vitamin C; 27 mg calcium; 0 mg iron; 2 mg sodium; 169 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 1/2 fruit, 1 other carbohydrate

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