Try pouring this cardamom-infused simple syrup poured over whatever fresh fruit you have on hand.

Ruth Cousineau
Source: EatingWell Magazine, May/June 1997


Ingredient Checklist


Instructions Checklist
  • Place fruit in a serving bowl. Heat sugar, water and cardamom pods until the sugar has dissolved. Pour over the fruit.


Nutrition Facts

105.2 calories; protein 0.8g 2% DV; carbohydrates 26.7g 9% DV; exchange other carbs 2; dietary fiber 2.2g 9% DV; sugars 23.3g; fat 0.3g; saturated fatg; cholesterolmg; vitamin a iu 95.1IU 2% DV; vitamin c 63mg 105% DV; folate 29.2mcg 7% DV; calcium 27.3mg 3% DV; iron 0.3mg 2% DV; magnesium 13.4mg 5% DV; potassium 168.8mg 5% DV; sodium 1.8mg; thiaminmg 4% DV.