Try pouring this cardamom-infused simple syrup poured over whatever fresh fruit you have on hand. Source: EatingWell Magazine, May/June 1997

Ruth Cousineau


Ingredient Checklist


Instructions Checklist
  • Place fruit in a serving bowl. Heat sugar, water and cardamom pods until the sugar has dissolved. Pour over the fruit.


Nutrition Facts

105 calories; 0.3 g total fat; 2 mg sodium. 169 mg potassium; 26.7 g carbohydrates; 2.2 g fiber; 23 g sugar; 0.8 g protein; 95 IU vitamin a iu; 63 mg vitamin c; 29 mcg folate; 27 mg calcium; 13 mg magnesium;