Low-fat milk whirled with fresh strawberries turns into a healthy milkshake you can feel good about serving to your family. Source: EatingWell Magazine, May/June 1997

Ruth Cousineau
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Ingredients

Directions

  • Whirl together strawberries, sugar to taste, milk and ice cubes in a blender until frothy.

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Nutrition Facts

152 calories; 1.9 g total fat; 1 g saturated fat; 8 mg cholesterol; 76 mg sodium. 411 mg potassium; 29 g carbohydrates; 2.2 g fiber; 26 g sugar; 6.2 g protein; 332 IU vitamin a iu; 64 mg vitamin c; 34 mcg folate; 224 mg calcium; 1 mg iron; 33 mg magnesium;

Reviews (4)

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4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/13/2013
IT WAS DA BOMB YO! THE BEST EVA! Pros: Everything good Cons: none Read More
Rating: 5 stars
08/20/2012
Totally Absolutely Amazing I made this real quick for something good to drink in the summer heat but it's good any time! It's so yummy! I could make this for breakfast in the morning before school I think I fell in love!! It's so smooth and creamy and cold. It's like strawberry heaven in a blender! Pros: easy healthy delicious quick Read More
Rating: 5 stars
08/20/2012
I made this real quick for something good to drink in the summer heat but it's good any time! It's so yummy! I could make this for breakfast in the morning before school I think I fell in love!! Pros: easy healthy delicious quick Read More
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Rating: 4 stars
10/30/2011
My daughter and I whipped this up in no time at all. We only had frozen strawberries so we didn't need the ice and we used only enough skim milk to make a nice thick shake along with 1 tablespoon sugar. This was awsome!! We will be having this alot! Much better than a strawberry shake with all the fat. You really can play around with this. You could add any fruit or any combo of fruit. Thanks for a great recipe. Read More