Low-fat milk whirled with fresh strawberries turns into a healthy milkshake you can feel good about serving to your family.

Ruth Cousineau
Source: EatingWell Magazine, May/June 1997

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Recipe Summary

total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whirl together strawberries, sugar to taste, milk and ice cubes in a blender until frothy.

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Nutrition Facts

152 calories; protein 6.2g 12% DV; carbohydrates 29g 9% DV; exchange other carbs 2; dietary fiber 2.2g 9% DV; sugars 26g; fat 1.9g 3% DV; saturated fat 1g 5% DV; cholesterol 8.1mg 3% DV; vitamin a iu 331.8IU 7% DV; vitamin c 63.5mg 106% DV; folate 34mcg 9% DV; calcium 223.9mg 22% DV; iron 0.5mg 3% DV; magnesium 33mg 12% DV; potassium 410.6mg 12% DV; sodium 76mg 3% DV; thiamin 0.1mg 6% DV.

Reviews (4)

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4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/13/2013
IT WAS DA BOMB YO! THE BEST EVA! Pros: Everything good Cons: none Read More
Rating: 5 stars
08/20/2012
Totally Absolutely Amazing I made this real quick for something good to drink in the summer heat but it's good any time! It's so yummy! I could make this for breakfast in the morning before school I think I fell in love!! It's so smooth and creamy and cold. It's like strawberry heaven in a blender! Pros: easy healthy delicious quick Read More
Rating: 5 stars
08/20/2012
I made this real quick for something good to drink in the summer heat but it's good any time! It's so yummy! I could make this for breakfast in the morning before school I think I fell in love!! Pros: easy healthy delicious quick Read More
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Rating: 4 stars
10/30/2011
My daughter and I whipped this up in no time at all. We only had frozen strawberries so we didn't need the ice and we used only enough skim milk to make a nice thick shake along with 1 tablespoon sugar. This was awsome!! We will be having this alot! Much better than a strawberry shake with all the fat. You really can play around with this. You could add any fruit or any combo of fruit. Thanks for a great recipe. Read More