Control your family's sugar intake by making your own popsicles. This versatile recipe features fresh strawberries, but substitute your favorite fruit to change things up.

Ruth Cousineau
Source: EatingWell Magazine, May/June 1997


Ingredient Checklist


Instructions Checklist
  • Hull berries and place in a food processor or blender. Add orange-juice concentrate and sugar to taste and puree until smooth. Pour into popsicle forms, add sticks and freeze until firm.


Nutrition Facts

39.8 calories; protein 0.4g 1% DV; carbohydrates 9.8g 3% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 8.2g; fat 0.2g; saturated fatg; cholesterolmg; vitamin a iu 20.3IU; vitamin c 36.2mg 60% DV; folate 15.8mcg 4% DV; calcium 9.8mg 1% DV; iron 0.2mg 1% DV; magnesium 8.2mg 3% DV; potassium 108.1mg 3% DV; sodium 0.9mg; thiaminmg 3% DV.