Control your family's sugar intake by making your own popsicles. This versatile recipe features fresh strawberries, but substitute your favorite fruit to change things up. Source: EatingWell Magazine, May/June 1997

Ruth Cousineau


Ingredient Checklist


Instructions Checklist
  • Hull berries and place in a food processor or blender. Add orange-juice concentrate and sugar to taste and puree until smooth. Pour into popsicle forms, add sticks and freeze until firm.


Nutrition Facts

40 calories; 0.2 g total fat; 1 mg sodium. 108 mg potassium; 9.8 g carbohydrates; 1 g fiber; 8 g sugar; 0.4 g protein; 20 IU vitamin a iu; 36 mg vitamin c; 16 mcg folate; 10 mg calcium; 8 mg magnesium;