Strawberry-Orange Pops

Strawberry-Orange Pops

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From: EatingWell Magazine, May/June 1997

Control your family's sugar intake by making your own popsicles. This versatile recipe features fresh strawberries, but substitute your favorite fruit to change things up.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 1 pint strawberries
  • 2 tablespoons frozen orange-juice concentrate
  • 2-4 tablespoons sugar

Preparation

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  1. Hull berries and place in a food processor or blender. Add orange-juice concentrate and sugar to taste and puree until smooth. Pour into popsicle forms, add sticks and freeze until firm.

Nutrition information

  • Per serving: 40 calories; 0 g fat(0 g sat); 1 g fiber; 10 g carbohydrates; 0 g protein; 16 mcg folate; 0 mg cholesterol; 8 g sugars; 20 IU vitamin A; 36 mg vitamin C; 10 mg calcium; 0 mg iron; 1 mg sodium; 108 mg potassium
  • Nutrition Bonus: Vitamin C (60% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: ½ other carbohydrate

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