Nutrition per serving may change if servings are adjusted.
1/3 cup hulled pumpkin seeds, (pepitas)
2 jalapeño peppers, quartered and seeded
1 cup fresh cilantro leaves
1/4 cup reduced-fat sour cream
1 teaspoon lime juice
Salt, to taste
Lightly toast pumpkin seeds in a small heavy skillet over medium heat, for about 2 minutes. Place in a blender or food processor; add jalapenos, cilantro, sour cream and lime juice. Blend until smooth. Season with salt.
Make Ahead Tip: Cover and refrigerate for up to 2 days.
30 calories;3 g fat(1 g sat); 0 g fiber; 1 g carbohydrates; 1 g protein; 4 mcg folate; 2 mg cholesterol; 0 g sugars; 0 g added sugars; 147 IU vitamin A; 4 mg vitamin C; 9 mg calcium; 0 mg iron; 19 mg sodium; 53 mg potassium