Cilantro & Pumpkin Seed Pesto
Serve this nutty, spicy pesto with Vegetarian Enchiladas, Blueberry-Beef Burgers, black beans, grilled chicken or fish. Source: EatingWell Magazine, May/June 1997
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
30 calories; total fat 2.6g 4% DV; saturated fat 0.8g; cholesterol 2mg 1% DV; sodium 19mg 1% DV; potassium 53mg 1% DV; carbohydrates 0.9g; fiber 0.3g 1% DV; sugarg; protein 1.4g 3% DV; exchange other carbs; vitamin a iu 147IU; vitamin c 4mg; folate 4mcg; calcium 9mg; ironmg; magnesium 24mg; thiaminmg.
Exchanges:
1/2 fat
