Cilantro & Pumpkin Seed Pesto
Serve this nutty, spicy pesto with Vegetarian Enchiladas, Blueberry-Beef Burgers, black beans, grilled chicken or fish.
Source: EatingWell Magazine, May/June 1997
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
30 calories; protein 1.4g 3% DV; carbohydrates 0.9g; dietary fiber 0.3g 1% DV; sugars 0.2g; fat 2.6g 4% DV; saturated fat 0.8g 4% DV; cholesterol 2.1mg 1% DV; vitamin a iu 146.7IU 3% DV; vitamin c 3.7mg 6% DV; folate 4.5mcg 1% DV; calcium 8.8mg 1% DV; iron 0.4mg 2% DV; magnesium 24.3mg 9% DV; potassium 52.8mg 2% DV; sodium 19.1mg 1% DV; thiaminmg 1% DV.
Exchanges:
1/2 fat
