Grilled Rosemary-Scented Chicken with Sweet & Sour Onion Jam
Source: EatingWell Magazine, August/September 2005
An equal amount of minced black olives can be substituted for the black olive paste.
Serving Size: 3 oz. chicken, 1 tsp. olive paste & 3 Tbsp. onion jam
271.8 calories; protein 24.4g 49% DV; carbohydrates 20.7g 7% DV; exchange other carbs 1.5; dietary fiber 1.7g 7% DV; sugars 16.2g; fat 9.8g 15% DV; saturated fat 1.6g 8% DV; cholesterol 62.7mg 21% DV; vitamin a iu 22.9IU 1% DV; vitamin c 8.2mg 14% DV; folate 41.2mcg 10% DV; calcium 46.7mg 5% DV; iron 1.2mg 7% DV; magnesium 36.8mg 13% DV; potassium 391.4mg 11% DV; sodium 279.2mg 11% DV; thiamin 0.1mg 12% DV; added sugar 8g.