Yogurt-Garlic Sauce

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From: EatingWell Magazine May/June 1997

This cooling yet pungent sauce gives a quick lift to both the Veggie-Burger Pitas and the Curried Chickpea Burritos.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 large clove garlic, peeled and crushed
  • 1/4 teaspoon salt, plus more to taste
  • 1/2 cup nonfat plain yogurt

Preparation

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  1. Mash garlic and 1/4 teaspoon salt together with the side of a chef's knife to form a paste. (Alternatively, mash garlic and salt in a mortar with a pestle.) Place in a bowl and stir in yogurt. Season with more salt to taste.
  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 9 calories; 0 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 1 g protein; 2 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 1 IU vitamin A; 0 mg vitamin C; 31 mg calcium; 0 mg iron; 85 mg sodium; 41 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: Free Food

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