This cooling yet pungent sauce gives a quick lift to both the Veggie-Burger Pitas and the Curried Chickpea Burritos.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 1997




Ingredient Checklist


Instructions Checklist
  • Mash garlic and 1/4 teaspoon salt together with the side of a chef's knife to form a paste. (Alternatively, mash garlic and salt in a mortar with a pestle.) Place in a bowl and stir in yogurt. Season with more salt to taste.



Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

9 calories; protein 0.9g 2% DV; carbohydrates 1.3g; dietary fiberg; sugars 1.2g; fatg; saturated fatg; cholesterol 0.3mg; vitamin a iu 1.1IU; vitamin c 0.3mg; folate 1.9mcg 1% DV; calcium 31.2mg 3% DV; ironmg; magnesium 3mg 1% DV; potassium 40.6mg 1% DV; sodium 84.5mg 3% DV; thiaminmg 1% DV.