This cooling yet pungent sauce gives a quick lift to both the Veggie-Burger Pitas and the Curried Chickpea Burritos. Source: EatingWell Magazine, May/June 1997

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Mash garlic and 1/4 teaspoon salt together with the side of a chef's knife to form a paste. (Alternatively, mash garlic and salt in a mortar with a pestle.) Place in a bowl and stir in yogurt. Season with more salt to taste.



Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

9 calories; 85 mg sodium. 41 mg potassium; 1.3 g carbohydrates; 1 g sugar; 0.9 g protein; 1 IU vitamin a iu; 2 mcg folate; 31 mg calcium; 3 mg magnesium;