This spicy bright green sauce, a traditional Indian condiment, is superb on grilled chicken, lamb or salmon, with basmati rice.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 1997


Recipe Summary

10 mins


Ingredient Checklist


Instructions Checklist
  • Place sugar and salt in a blender or mini food processor. With the motor running, drop ginger, chile and garlic through the feed tube and process until minced.

  • Add mint and vinegar and pulse until finely chopped, stopping to scrape down sides of workbowl as needed. Transfer to a small serving bowl. Serve within 30 minutes.

Nutrition Facts

16 calories; protein 0.8g 2% DV; carbohydrates 3.3g 1% DV; dietary fiber 1.6g 6% DV; sugars 1.1g; fat 0.2g; saturated fat 0.1g; cholesterolmg; vitamin a iu 931.5IU 19% DV; vitamin c 3.5mg 6% DV; folate 24.2mcg 6% DV; calcium 46.4mg 5% DV; iron 2.7mg 15% DV; magnesium 14.9mg 5% DV; potassium 111.4mg 3% DV; sodium 152.4mg 6% DV; thiaminmg 2% DV.