This spicy bright green sauce, a traditional Indian condiment, is superb on grilled chicken, lamb or salmon, with basmati rice. Source: EatingWell Magazine, May/June 1997

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Place sugar and salt in a blender or mini food processor. With the motor running, drop ginger, chile and garlic through the feed tube and process until minced.

  • Add mint and vinegar and pulse until finely chopped, stopping to scrape down sides of workbowl as needed. Transfer to a small serving bowl. Serve within 30 minutes.

Nutrition Facts

16 calories; 0.2 g total fat; 0.1 g saturated fat; 152 mg sodium. 111 mg potassium; 3.3 g carbohydrates; 1.6 g fiber; 1 g sugar; 0.8 g protein; 931 IU vitamin a iu; 4 mg vitamin c; 24 mcg folate; 46 mg calcium; 3 mg iron; 15 mg magnesium;